What Are The Best Ways To Lose Belly Weight In Ayurveda?

 

Losing belly fat is significantly harder than losing overall weight. Here are some lifestyle changes recommended by Ayurveda if you are having trouble losing tummy fat.

 Here are 8 quick suggestions that, if used, should help you lose belly fat naturally. But, first let’s see what the causes of belly fat are:

●     Too much sleep and insufficient exercise

●     Eating food that are too spicy, salty and sweet

●     Eating meals that reduce our ability to digest food (such as processed foods)

●     Over-eating

 

Follow the methods given below to get rid of that extra fat:

 These are some proven Ayurvedic treatment for weight loss that will definitely help you:

1.    Since your digestive system is at its best during lunch, try to consume 50% of your daily caloric intake during that meal. Dinner, which should be eaten before 7 p.m., should be the meal when you consume the fewest calories.

2.    Refined carbohydrates should be avoided if you want to reduce abdominal fat. Reduce your intake of refined carbs and avoid pasta, bread, cakes, cookies, candies, and foods high in oil.

3.    Take fenugreek powder and water in the morning on an empty stomach. Fenugreek seeds can also be soaked overnight and eaten the next morning on an empty stomach. 

4.    Eat triphala as part of your diet. It rejuvenates your digestive system and aids in toxin removal from the body. After dinner, take a spoonful of triphala powder and a glass of warm water. 

5.    Eat some dry ginger powder since it includes substances that help you burn fat. Drinking hot water with dried ginger can assist in increasing metabolism and burning fat. You can also eat raw ginger with curries and tea if you don't have dried ginger powder on hand.

6.    Another efficient method to burn belly fat is to briskly walk while holding your stomach for 30 minutes. Yoga and Pilates can also be a part of your exercise regimen.

7.    When you are thirsty, sip warm water. Your metabolism is stimulated by warm water, which aids in weight loss.

8.    Eat slowly and thoroughly. Carbohydrates start to break down in your mouth as they combine with saliva. Before food enters the digestive system, it is broken down in the mouth by correctly chewed food. 

The accumulation of toxins in our tissues, which in turn triggers the formation of fat cells, is primarily brought on by a poor diet. You can always opt for professional Ayurvedic treatment for weight loss as it has proven to be very helpful for people who have been suffering from obesity.

 

Similar to this, Ayurveda works well for several other health related issues. Ayurvedic treatment for eczema in Kerala is also something that people are opting for in great numbers these days.