What Are The Best Ways To Lose Belly Weight In Ayurveda?

 

ayurvedic treatment for weight loss

Losing belly fat is significantly harder than losing overall weight. Here are some lifestyle changes recommended by Ayurveda if you are having trouble losing tummy fat.

 Here are 8 quick suggestions that, if used, should help you lose belly fat naturally. But, first let’s see what the causes of belly fat are:

●     Too much sleep and insufficient exercise

●     Eating food that are too spicy, salty and sweet

●     Eating meals that reduce our ability to digest food (such as processed foods)

●     Over-eating

 

Follow the methods given below to get rid of that extra fat:

 These are some proven Ayurvedic treatment for weight loss that will definitely help you:

1.    Since your digestive system is at its best during lunch, try to consume 50% of your daily caloric intake during that meal. Dinner, which should be eaten before 7 p.m., should be the meal when you consume the fewest calories.

2.    Refined carbohydrates should be avoided if you want to reduce abdominal fat. Reduce your intake of refined carbs and avoid pasta, bread, cakes, cookies, candies, and foods high in oil.

3.    Take fenugreek powder and water in the morning on an empty stomach. Fenugreek seeds can also be soaked overnight and eaten the next morning on an empty stomach. 

4.    Eat triphala as part of your diet. It rejuvenates your digestive system and aids in toxin removal from the body. After dinner, take a spoonful of triphala powder and a glass of warm water. 

5.    Eat some dry ginger powder since it includes substances that help you burn fat. Drinking hot water with dried ginger can assist in increasing metabolism and burning fat. You can also eat raw ginger with curries and tea if you don't have dried ginger powder on hand.

6.    Another efficient method to burn belly fat is to briskly walk while holding your stomach for 30 minutes. Yoga and Pilates can also be a part of your exercise regimen.

7.    When you are thirsty, sip warm water. Your metabolism is stimulated by warm water, which aids in weight loss.

8.    Eat slowly and thoroughly. Carbohydrates start to break down in your mouth as they combine with saliva. Before food enters the digestive system, it is broken down in the mouth by correctly chewed food. 

The accumulation of toxins in our tissues, which in turn triggers the formation of fat cells, is primarily brought on by a poor diet. You can always opt for professional Ayurvedic treatment for weight loss as it has proven to be very helpful for people who have been suffering from obesity.

 

Similar to this, Ayurveda works well for several other health related issues. Ayurvedic treatment for eczema in Kerala is also something that people are opting for in great numbers these days.

Comments

Post a Comment

Popular posts from this blog

2 Best Ayurvedic Treatment Approaches to Alleviate Symptoms of Osteoarthritis

Image
 An osteoarthritis  is a common form of arthritis or joint disease, also called Sandigata Vata in Ayurveda. It is often caused by wear and tears on a joint, resulting in severe pain, swelling, and stiffness on hands, knees, spine, and other areas. The physical symptoms arising from osteoarthritis can adversely affect mobility, routine functions, and overall quality of life. Osteoarthritis is the second most common rheumatologic issue and joint condition with an occurrence of 22% to 39% in India. Factors that may contribute to this health issue include genetics, sedentary lifestyle, injury, joint overuse, and obesity.  Given the appreciable success and powerful healing abilities, more and more patients are opting for ayurvedic treatment for osteoarthritis in Kerala  or other locations to incorporate massage, herbal formulations, and yoga exercises into their daily routine.  Symptoms of Osteoarthritis ·          Pain ·          Joint stiffness and crepitus ·          Muscle wea
Read more

Where to Receive the Best Ayurvedic Treatment for Knee Pain in Kerala

Image
  A vast majority of the population suffers from knee pain today. There can be many factors behind this such as environmental conditions, biological aspects, or just the physical health of a person. There is no reason why a person might start feeling pain in their joints, and the degree of pain might differ from person to person. Some people just look at it as a slight discomfort when their knee starts paining, and others might not even be able to walk due to the pain. However, no matter how severe or mild your pain is, we suggest you start treating it at the earliest so that it doesn’t turn into a disease for life.   Best Ayurvedic Treatment in Kerala   If you’re suffering from knee pain then Ayurveda can help you cure it without having to rely on heavy western medication. Ayurmana is a hospital that specializes in ayurvedic treatment for knee pain in Kerala . The professionals at this Kerala ayurvedic clinic specialize in reducing the problems related to knee pain using variou
Read more

WHY IS AYURVEDIC TREATMENT THE MOST BENEFICIAL FOR BACK PAIN?

Image
  Back pain these days is a very serious problem that most people are facing. It occurs in both men and women. The pain can be of many types such as dull aches, piercing pain, or even a burning sensation at times. Back pain affects people of many ages but it is more common for people between the age group 35 to 55 years. It may occur due to poor posture and improper diet which causes inflexibility in muscles and results in severe pain. Ayurveda has come up with some great treatments for back pain and also the best panchakarma treatment in India so that people can be cured easily. Common Causes of Back Pain – Strained muscles and ligaments Arthritis  Sleep disorders A bad or poor quality mattress Sciatica · 5 Reasons Why People Prefer Ayurvedic Treatment for Back Pain? 1. Aids in Muscle Recovery Ayurvedic treatment helps increase blood flow and oxygen circulation to the affected back tissues. Meditation can help you relax which automatically increases the blood flow.
Read more