5 Amazing Benefits Of Panchakarma Treatment For Your Health

Panchkarma treatment in Kerala


Panchakarma treatment in Ayurveda refers to the five therapeutic measures that are undertaken for the complete detoxification of the body. According to Kerala Ayurveda the five elements of panchakarma treatment are Vanam (medicated emesis), Virechan (purgation), Nasyam (nasal installation), Kahsay Basti (enema), and Sneha Basti (enema).

Panchakarma is an Ayurvedic treatment for maintaining good physical hygiene and physical balance. It is even said that panchakarma is used to restore youth.

1. Detoxifies the Body and Rejuvenates the Mind

This treatment promotes digestive health and detoxifies your body since it concentrates on cleaning your body and healing it from within. It helps the body to work better so that you can live a healthy and fit life. When you have a healthy body, it helps you think better and function better and also uplifts the spirit of the body.

2. Eliminates Stress

Stress is the cause of so many health problems and it builds up even more in a fast-paced lifestyle. The best part about this treatment is that you will have to avoid using technology and social media while receiving the treatment. This brings so much relaxation to the mind and calms you from within.

3. Improves Sleeping Pattern

This treatment lays out a very planned, balanced, and healthy lifestyle. The treatment involves eating a balanced diet, practicing yoga, and meditation, getting enough sleep, and changing unhealthy eating patterns. When you are eating proper food and working out you tend to feel calm and relaxed and you will see a great change in your sleeping pattern.

4. Helps in Weight Loss

A tried and tested method of losing weight is to get the panchakarma treatment. It helps you to exfoliate the dead cells which accumulate due to toxins and contribute to weight gain. Therefore, eliminating all the bad habits helps you lose unnecessary weight and also helps you regain your body's capacity by maintaining a proper and healthy weight.

5. Balances the Body's Prakriti (environment)

One of the most amazing benefits of panchakarma therapy is that it balances all three Prakriti – vatta, pitta, and Katha which is very necessary for a healthy body. Even if one of these Prakriti of the body is disturbed it can ruin your overall health so all three elements must be well taken care of. Panchakarma therapy keeps all the diseases away that are brought on by an increase in at least one Prakriti.

Panchkarma treatment is carried out to cure diseases so that you can have long-term health benefits. Many toxins get accumulated in our bodies and panchakarma treatment helps you by releasing all the toxins from the body and maintaining a perfect balance between mind and body. And ayurvedic treatments are one of the best treatments that you can get as the procedure involved to do them are all-natural. Panchkarma treatment inKerala is one of the most beneficial and famous treatments that people from around the world can get benefitted with immensely.

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