WHY IS AYURVEDIC TREATMENT THE MOST BENEFICIAL FOR BACK PAIN?

 

Back pain these days is a very serious problem that most people are facing. It occurs in both men and women. The pain can be of many types such as dull aches, piercing pain, or even a burning sensation at times. Back pain affects people of many ages but it is more common for people between the age group 35 to 55 years. It may occur due to poor posture and improper diet which causes inflexibility in muscles and results in severe pain.

Ayurveda has come up with some great treatments for back pain and also the best panchakarma treatment in India so that people can be cured easily.

Common Causes of Back Pain –

• Strained muscles and ligaments
• Arthritis 
• Sleep disorders
• A bad or poor quality mattress
• Sciatica

·5 Reasons Why People Prefer Ayurvedic Treatment for Back Pain?

1. Aids in Muscle Recovery

Ayurvedic treatment helps increase blood flow and oxygen circulation to the affected back tissues. Meditation can help you relax which automatically increases the blood flow. There are also a lot of breathing exercises that help in treating back pain. The breathing exercises help your body by increasing the circulation of blood and oxygen in the body which helps speed up the recovery process.

2. Enhance Tissue Nutrition

The best way to enhance tissue nutrition is through Ayurvedic treatment. A very effective way to increase blood circulation is taking a long warm bath as it greatly helps you calm your nerves. Another great to enhance tissue nutrition is through tissue massage. When there is an increased flow of blood and oxygen in the body it will provide sufficient nutrition to the tissues.

3. Reduces Stiffness

Muscle stiffness is the main cause of back pain. Ayurvedic treatment is the most excellent treatment for reducing muscle and joint stiffness. The goal of tissue massage which is an aspect of the Ayurvedic treatment is to help in learning new ways to keep your back moving. In fact, the treatment helps to improve the mobility of your back.

4. Prevents Sore Muscles

Ayurvedic treatment not only prevents sore muscles but also helps you with the treatment so that the problem does not occur again. One of the most common symptoms of back pain is a strained muscle. Massaging your body with warm oil will definitely help you treat muscle soreness. It also keeps your skin healthy and strong.

5. Improves Muscle Balance

A great way to improve the balance of your muscles is by keeping a cloth on and massaging your muscles with it. A warm bath also helps you to relax the muscles by increasing the flow of blood and also loosens the tight muscles. Ayurvedic practice makes you incorporate breathing practices, yoga and postures, massage, and other body treatments in your daily routine because they are quite helpful in improving muscle balance.

Nothing can be as frustrating as back pain. There are cases in which you don't need surgery to manage the pain. In fact, very few people need to undergo surgery to manage back pain. Surgery might seem like the easiest way to heal the pain, but the truth is that it is not always a good option and the pain might come back. So, it is best that you choose the best Ayurvedic treatment for back pain in Kerala.