Where to Receive the Best Ayurvedic Treatment for Knee Pain in Kerala

Ayurvedic treatment for knee pain in Kerala

 


A vast majority of the population suffers from knee pain today. There can be many factors behind this such as environmental conditions, biological aspects, or just the physical health of a person. There is no reason why a person might start feeling pain in their joints, and the degree of pain might differ from person to person. Some people just look at it as a slight discomfort when their knee starts paining, and others might not even be able to walk due to the pain.

However, no matter how severe or mild your pain is, we suggest you start treating it at the earliest so that it doesn’t turn into a disease for life. 

Best Ayurvedic Treatment in Kerala  

If you’re suffering from knee pain then Ayurveda can help you cure it without having to rely on heavy western medication. Ayurmana is a hospital that specializes in ayurvedic treatment for knee pain in Kerala. The professionals at this Kerala ayurvedic clinic specialize in reducing the problems related to knee pain using various ayurvedic methods such as diet, meditation, yoga, lifestyle changes, and ayurvedic treatments. 

         1.Dietary Changes 

One reason why a person might suffer from knee pain is that their Vata dosha is imbalanced which reduces joint lubrication. Ayurveda suggests a diet of calcium-rich sour, salty, and sweet food. One has to pacify the Vata dosha to reduce the pain by consuming food products such as leafy vegetables, organic milk, root vegetables, moong dal soup, and healing herbs. Additionally, one must stay away from highly acidic food and caffeine. 

          2.Yoga and Meditation 

Ayurveda suggests that anyone who’s suffering from knee pain must incorporate yoga and meditation in their daily lives. Try to go for yoga poses that target painful joints. A combination of movements performed in yoga can help relieve pain and stiffness due to low movement. If one performs certain yoga poses it can recirculate synovial fluids surrounding the joints and loosen the tightness. Yoga combined with meditation can help a person deal with the pain and gradually get rid of it. Although, meditation cannot treat joint pain but gives one enough mental strength to change the way they perceive pain. 

           3.Ayurvedic Treatments 

Ayurveda recommends a variety of treatments to heal knee pain. Such as- 

  • Ayurvedic Massage 

In this form of treatment, medicated oil is used to massage the knee joints to trigger the body’s natural healing process. These ayurvedic oils and essential oils contain herbs that ease the pain and stiffness of the knee and help a person function better. Such messages also increase the blood circulation around the joint which results in swelling reduction. 

  • Potli for pain relief  

Using a potli filled with herbs such as methi and ajwain are used to reduce knee pain. This is a type of ayurvedic heat therapy that helps relieve pain in the long run. 

  • Januvasti 

Januvasti is a traditional ayurvedic treatment that helps with chronic knee pain. In this method, an ayurvedic professional pours hot medicated oil and gram flour on the knee and then massages it. The gram flour allows the oil to slowly work its wonder on the pain. 

Lastly, if you’re suffering from knee pain then you must undergo some lifestyle changes to help with the pain. Ayurveda suggests introducing the use of cold & heat therapy, RICE (rest, ice, compression, and elevation), and using appropriate insoles for your shoes. Contact Ayurmana if you want to receive the best ayurvedic treatment for knee pain in Kerala. 

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