How Ayurvedic Treatment Can Help Relax Your Body and Mind?

 

ayurvedic treatment for arthritis in Kerala,

Ayurveda is a magical concept based on a belief in improving health and wellness with a perfect balance of body, mind, and spirit. Those who have been practicing Ayurveda know to focus on five elements of the universe – space, fire, air, water, and earth.

These combine the human body to form three major life forces, called doshas. They are Vata dosha, Pitta dosha, and Kapha dosha. Each one facilitates different body functions and when health issues start to develop, ayurvedic physicians use herbal formulations, lifestyle modifications, yoga, and meditation to form a balance of your doshas.

Ayurvedic Treatment – Does it Work?

The goal of ayurvedic treatment is to deeply cleanse your body and this process is called panchakarma – designed to reduce symptoms and restore harmony. To achieve balance and overall well-being, ayurvedic practitioners rely on massage, medicated oils, herbs, and lifestyle alternations.

Ayurveda serves as a complementary system of healing to make a person stronger and less likely to be affected by diseases. It addresses all aspects of life – body, mind, and spirit and recognizes each one is unique and responds differently. Through valuable insight and treatment plans, individuals can treat a variety of health conditions, including obesity, arthritis, migraine, stroke, stress, and even skin rejuvenation.

Ayurveda and Physical Ailments

Any imbalance of three doshas can lead to physical ailments and chronic diseases. Let’s see what ayurvedic remedies and treatments are used to prevent these ailments.

  • Diabetes – Ayurvedic practitioners recommend the consumption of bitter gourd, turmeric powder, curry leaves, and black plum for people with diabetes.
  • Arthritis – You can acquire ayurvedic treatment for arthritis in Kerala, performed with medicated oils that are effective for joint and tissue healing. Some lifestyle alternations such as yoga, exercise, and a healthy diet are also recommended to reduce inflammation.
  •  Digestive problems – Your physiological and psychological health can be affected by digestive problems. Ayurveda promotes a healthy gut as a secret to maintaining a healthy body and mind.
  • Ayurvedic herbs like Hartaki and Isabgol can help ease constipation and regular bowel movements. Amla is widely used in herbal remedies to treat acidity.

Ayurveda and Emotional Wellbeing

Vata is the main dosha largely affected by excessive physical stress. Prolonged stress can lead to psychiatric disorders like depression, anxiety, fear, and more. Ayurvedic coping techniques include lifestyle modifications, dietary interventions, herbs, and supplements that contribute to keeping our minds strong and protected.

Ayurveda also supports memory and mental performance. Brahmi is an ideal herb that enhances brain power, and memory, and has a calming effect that can alleviate stress. Performing head massages or Abhyanga with medicated oils can thoroughly relax your body and mind. Its oral consumption in the form of herbal teas and powders can increase the oxygen supply to the brain and aid in detoxification, too.

If you’re looking for a wholesome and effective healing regime, you are warmly welcome at AyurMana – the best ayurvedic hospital in Kerala. Every experience offers you an opportunity to explore profound healing, followed by a line of ancient remedies and Ayurveda treatments. A friendly team of ayurvedic physicians will meet you regularly to share your thoughts and discuss your progress – making your healing experience enjoyable.

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