2 Best Ayurvedic Treatment Approaches to Alleviate Symptoms of Osteoarthritis

 An osteoarthritis is a common form of arthritis or joint disease, also called Sandigata Vata in Ayurveda. It is often caused by wear and tears on a joint, resulting in severe pain, swelling, and stiffness on hands, knees, spine, and other areas. The physical symptoms arising from osteoarthritis can adversely affect mobility, routine functions, and overall quality of life.

Osteoarthritis is the second most common rheumatologic issue and joint condition with an occurrence of 22% to 39% in India. Factors that may contribute to this health issue include genetics, sedentary lifestyle, injury, joint overuse, and obesity. 

Given the appreciable success and powerful healing abilities, more and more patients are opting for ayurvedic treatment for osteoarthritis in Kerala or other locations to incorporate massage, herbal formulations, and yoga exercises into their daily routine. 

Symptoms of Osteoarthritis

·         Pain

·         Joint stiffness and crepitus

·         Muscle weakness

·         Swelling

·         Deformed joints

Some of the symptoms are often seen in Rheumatoid arthritis too and hence it is important to consult a physician to differentiate the type of arthritis. Once the diagnosis is confirmed, one can join the ayurvedic program to gain swift control over pain, improve mobility, increase energy levels and strength of joints.

Ayurvedic Approach to Treat Osteoarthritis

Taking the effectiveness and fewer health ramifications into consideration, healthcare practitioners and patients are choosing ayurvedic treatment options that include ancient healing therapies and herbal supplements, combined with lifestyle modifications. Ayurveda uses proven approaches to treat osteoarthritis. The objective is to relieve the inflammation and pain and then nourish and strengthen the joint.

1.      Ayurvedic Herbal Treatments

Ayurveda includes several types of massages and fomentations and hot oil therapies to achieve the above goals. Internal herbal supplements, such as turmeric, Boswellia, ashwagandha, ginger, Triphala, and Shatavari may be suggested to heal the damage. Ayurvedic therapies use oils infused with potent herbs to relieve joint inflammation. The further administration of herbal supplements will speed up the healing process.

2.      Yoga for Balanced Living and Self-Realization

Yoga sessions can bring an exceptional balance to body, mind, and spirit. If we see from a physical perspective, yoga increases flexibility, strength, and balance, all of which are important for well-being and coping with OA.

When practiced regularly, yoga movements can help strengthen your muscles and increase flexibility for people with OA. Misalignment of bones, dysfunctional movement patterns, poor posture, and lack of body awareness can contribute to wear and tear of joints. Yoga can retrain our body in several ways that decrease stress on joints.

Discover the best ayurvedic treatment for osteoarthritis in India that includes appropriate herbal therapies, meditation, and yoga. These approaches provide benefits without any significant side effects and develop a strong sense of self-care and healing powers for health and wellness.