Ayurmana | Dharma Ayurveda Centre For Advanced Healing

  Losing belly fat is significantly harder than losing overall weight. Here are some lifestyle changes recommended by Ayurveda if you are having trouble losing tummy fat.   Here are 8 quick suggestions that, if used, should help you lose belly fat naturally. But, first let’s see what the causes of belly fat are: ●      Too much sleep and insufficient exercise ●      Eating food that are too spicy, salty and sweet ●      Eating meals that reduce our ability to digest food (such as processed foods) ●      Over-eating   Follow the methods given below to get rid of that extra fat:   These are some proven Ayurvedic treatment for weight loss that will definitely help you: 1.     Since your digestive system is at its best during lunch, try to consume 50% of your daily caloric intake during that meal. Dinner, which should be eaten before 7 p.m., should be the mea...

  Many people feel lower back discomfort, which is a relatively common orthopedic problem. The vitiated tri-doshas are treated using a holistic approach in ayurvedic back pain treatment. The lower back, or lumbar area of the spinal cord, is an intricate network of bones, nerves, ligaments, and muscles. Symptoms of Lower Back Discomfort   The following are some of the typical signs of lower back pain: 1.     Sharp, stinging, tingling, or numb sensation that starts in the lower back. It descends toward the thighs, legs, and feet. Another name for this discomfort is sciatica. 2.     Dull ache that persists in the actual lower back region. This may restrict the person's range of motion, causing hip or pelvic spasms and a hunched posture as a result of the pain. 3.     Pain that develops after extended sitting. A quick walk or some physical activity can momentarily ease the discomfort. Once you sit down again, the agony will re...