How Ayurvedic Treatment Can Help Relax Your Body and Mind?
Ayurveda is a magical concept based on a belief in improving health and wellness with a perfect balance of body, mind, and spirit. Those who have been practicing Ayurveda know to focus on five elements of the universe – space, fire, air, water, and earth. These combine the human body to form three major life forces, called doshas. They are Vata dosha, Pitta dosha, and Kapha dosha. Each one facilitates different body functions and when health issues start to develop, ayurvedic physicians use herbal formulations, lifestyle modifications, yoga, and meditation to form a balance of your doshas. Ayurvedic Treatment – Does it Work? The goal of ayurvedic treatment is to deeply cleanse your body and this process is called panchakarma – designed to reduce symptoms and restore harmony. To achieve balance and overall well-being, ayurvedic practitioners rely on massage, medicated oils, herbs, and lifestyle alternations. Ayurveda serves as a complementary system of healing to make a pe...